How to lose weight? Sustainable Nutrition & Meal Plan which lead to behavioral change

Many of us have poor eating habits which lead to weight issues, low self-esteem, poor sleep, low energy and even depression. We truly are what we eat. Our eating habits really define our health. Many clients come to me with eating disorders and struggling with being overweight, have high blood pressure, high cholesterol or type 2 diabetes and completely frustrated having experienced failed diets. Clean eating and losing weight will lower the risk of heart attack & stroke whilst boosting your energy level, improving sleep, lowering stress, lowering cholesterol, sharpen mental acuity and improve overall wellness.