You may be thinking, how do I lose weight? Being overweight is a choice. If you want to lose weight and stop struggling, there is an answer. By bringing a life and health coach into your life, you will be making behavioral change and adding years on to your life! No more dieting. You will learn how to eat healthy to achieve a healthy weight. We start by setting short term goals and before you know it, you are hitting milestones you never dreamed you could achieve. Being “fat” is a self-perception. How we see ourselves is actually what we become. It starts with a dream then a plan followed by great execution.